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Off Balance, also written OFFBalance, is a fitness and wellbeing coaching brand. We offer coached strength training, bodyweight fitness programmes and habit-first wellbeing coaching for adults aged 22 to 38 who want a repeatable relationship with movement.

Start free with the 21-day fitness habit challenge on WhatsApp — five daily wellbeing habits covering movement, hydration, sleep, food and quiet time. When ready, progress to the 50-day coached fitness programme led by coaches CJ and Achuthan.

Stuck in a loop? Off-Balance is how you break out. Training, well-being, and movement. For anyone ready to stop repeating the same day.

Start your 21-day program Find your starting point
Programmes/Practice/Community
Achuthan coaching CJ through a barbell lift in the Off Balance training space

Comfort needs discomfort.

Moving forward isn’t easy. But standing still is worse. Assessment-led strength training and habit-first fitness coaching with a clear purpose. Find your balance by going off-balance.

Explore the practice
CJ and Achuthan standing together in the Off Balance training space

One madness. Two methods.

Meet CJ and Achuthan — Off Balance fitness and wellbeing coaches.

Meet the coaches

Coach CJ

Head of training delivery

  • The heart behind the training.
  • Makes change feel possible.

Achuthan

Head of programming

  • The rhythm behind the ritual.
  • Turns growth into a simple, repeatable system.

Five small things.One realstart.

The 21-Day OFF is a free fitness and wellbeing habit challenge on WhatsApp: five daily habits, daily prompts and a community that helps you keep showing up.

Start the 21-Day OFF